29 Benefits to Drinking Lemon Water

I have become a fan of lemon water! I don't usually drink my water any other way. There are many benefits to drinking lemon water, but these work best if you drink it in the morning! For myself, I bought an infuser water bottle from WalMart (it was on clearance for $4). It's got the little "net" in the top to hold your fruit then you fill it with water & let it sit in the fridge for 24 hours. It makes your water super healthy. You can also fill it with more than just lemons! I used to do oranges & blueberries as well. You can mix it up as well! If you want some ways to infuse your water with different fruits, click here.
Anyway, here are 29 benefits to drinking lemon water!

1.       A post-workout drink

2.       Alkalizes the body

3.       Asthma treatment

4.       Balances blood sugar levels

5.       Balances pH levels

6.       Brain food

7.       Caffeine replacement

8.       Detoxifies

9.       Dissolves phlegm

10.    Fights cancer cells

11.    Heart food

12.    Helps hydrate our lymphatic system

13.    Helps treat constipation

14.    Helps treat scurvy

15.    Improves digestive health

16.    Improves eyesight

17.    Improves our immune system

18.    Increases metabolism & weight loss

19.    Keeps our body hydrated

20.    Kills free radicals

21.    Kills worms

22.    Lowers high blood pressure

23.    Lowers stress levels

24.    Prevents bad breath

25.    Radiant skins

26.    Reduces uric acid & inflammation

27.    Treats & prevents kidney stones

28.    UTI prevention

29.    Your liver will love it.